Workouts Tue 2/12 - Fri 5/12

Dreadful lapse while trying to get broadband sorted out - backsliding already ! No defined workouts per se, but spent some time with Co-ord ex 23, which was a nightmare on wheels when I first tried it, but which is becoming more do-able with practice. Also found some good chromatic exercises on a website, so they might be getting an airing soon too.