Warm Up - 23 - intermediate (52 reps)
Co-ordination - 15 - low intermediate (18 reps)
Ear Training - 30 - low advanced (34 reps)
Guitar used - Mexican Strat
Notes:
Warmed up with chromatic exercises at first & fifth frets @ 120BPM. Kept metronome there for WU23, but dropped back to 110BPM for CO15 and ET30. Was enough to put me in advanced for ET30. However, kept to alternate picking for warm ups and first two workouts, but fell back to sweep for ET30, so that advanced doesn't really count !
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