Warm Up - 22 - beginner (11 reps)
Co-ordination - 23 - beginner (4 reps)
Ear Training - 37 - solid intermediate (9 reps)
Guitar used - Mexican Strat
Notes:
The longest workout ever! Took ages to get any sort of heat into my hands (it's really cold today), and ages to work out the fingering of co-ord ex 23 (the hardest in the book, according to the author). Not to worry, all things considered on honourable attempt. Also tried to stay solidly with alternate picking today, not entirely successfully (still slipped back sometimes !) but more alternate than normal anyway.
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